sylvain

Instead of eating the 3 basic meals during the day spread it out to six little portions thru the day. That usually works on the appetite, plus it is easier for the body to digest and use.

And Anne is right. Besided, as you start to get in shape you'll get to the point that you hit a plateau. look for aq change in inches not lbs.

And keep it up!! sounds like you are doing great so far!

I am so excited that I made the playoffs. Pretty good for a girl who doesn't know much about football except for the Pats

don't forget though, there's always next year! See ya then, cause I am definitely down for that!

I love the Angry Amputees!

I also hate the delete key thing. It always happens to me when I've typed a huge journal entry. Ugh.

I say fuck it after the first time it happens. I get so mad I just have to walk away.

Hey again. I'm definitely not a fan of Morrisey's solo stuff. I'm OK with the Smiths but not a fan. Just sent Mona Me an email asking if she'd be at the Cat Club.

Congrats on your weight loss! Maybe you'll need to to join the SuicideBoys group soon!

I haven't seen the 170s since college, and probably never will again. *sigh*

I hate you.

That's awesome!! Keep it up, man!

Hey Sylvain. Are you going to the holiday party? Can you use your pull to make sure that Mona Me is in rotation at the Cat Club that night?

P.S. That low carb thing really works. I use to do that when I first started to lose weight. If you diet and exercise your body has no way to fight it, it just gives in and you'll lose weight. Not really the scientific answer but my answer none the less. Now I went the opposite though, I don't eat meat. Seems to be working for me (weight wise) also.

probably not as long as you. but it took me awhile to find you. :-)

hey...how do you get your friends pictures to show up?

Seems like I'm in the same boat as you -- hopefully I'll be able to stick with it even after losing the weight.

Good luck to ya!

Sure ... mock me with your exercising!!!
Damn you healthy people!!!

I guess that's what resolutions are for, huh?

Woo-hoo!! 27 more days of debauchery!!!

I try to weigh myself the same day at the same time every week and by same time I mean after I workout and get out of the shower.

I say keep up the good work.

I saw your post in the fitness group and If your treadmill has some form of flexible deck (the part you walk on) it is better on your joints than running outdoors. Also the incline is easier on your joints (not your muscles) so you can go as far as you want on it if you can just fight off the boredom. I can't stand treadmills and would much rather run outdoors, but that is me.

Well I missed winning by only 8 or 9 stupid points (I don't feel like adding it up right now, and the scores haven't posted) Oh well, I'm against Pip next week. and If I don't beat him (again) then I'm gonna hear it. especially since I just finally got myCD's from last time I kicked his ass.

Good luck next week. You never know.

And congrats on the treadmill. 20 min. is great.

Hang in there, pretty soon you'll be doing an hour on the tread mill without even noticing. 'Stop smoking' was gonna be my resolution for everyday.
Fuckit.

christmas music is frigging evil.

good luck trying to lose the belly. i'm skinny but out of shape. i never have the motivation to keep up a regular exercise routine. treadmills look like fun though.

let's drink.. a light beer for you tho.

yeah, but the real fun comes when you start adjusting the tension on the treadmill. Good luck with the unwanted weight!

if it isn't one that you plug in there are usually ways to adjust the rollers to give it a little more tension. but that wouldn't come until later. 20min is usually what my friend does on her eliptical machine. sounds about right. I can't do any running more than a couple sprints, or running after a 2yr old. My knees aren't that good anymore. I have to get them looked at.

Happy Running