Day #16 still doing 4.5 miles on the treadmill, at least 60 push-up (usually 20-40 more) uping crunches from 30-45 per day (at least)
And trying 10 lb. curls on each arm 50-40-30-20-10 at least at couple times every other day (but I want to do this everyday and still might).
Feeling more toned. Running to the corner I didn't feel like a water balloon...
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And trying 10 lb. curls on each arm 50-40-30-20-10 at least at couple times every other day (but I want to do this everyday and still might).
Feeling more toned. Running to the corner I didn't feel like a water balloon...
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Day #15 and doing great!! 178 lbs. (weighing myself every other day). back to 3 x 30 min on treadmill with 20 push ups after each walk (also added 10 crunches and still doing curls 50-40-30-20-10 alternating arms, but bumped the weight to 10 lbs. Also starting to eat dinner for breakfast and cereal at night. So I can burn the bigger meal all day...
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VIEW 3 of 3 COMMENTS
mylf:
Wow... keep it up. I wish I could figure out a routine and stick to it. oh well... maybe after the holidays 
evil:
Dude, I didn't get a chance to go to the Gilman 
. I'm sorry you went to all that trouble. I was tired from the nite before and I'm actually at work right now!!! *YAWN* Working weekend and I'm trying to do everything in between!
. I'm sorry you went to all that trouble. I was tired from the nite before and I'm actually at work right now!!! *YAWN* Working weekend and I'm trying to do everything in between! Light workout for day #14 I did 1.5 miles on the mill and 15 push ups. that'll be it for today since I have a dj gig early evening in SJ. for some lawyers.
Doing curls and push ups seem to make me feel better still. 'I'm going to get PUMPED UP!'
Or at least my arms feel like that!
Doing curls and push ups seem to make me feel better still. 'I'm going to get PUMPED UP!'
Or at least my arms feel like that!
evil:
next thing you know you'll be an action movie hero and then you can run for governor!!!! Oh wait......
Day #13 and still going strong!
Total for yesterday was 4.5 miles on the mill and 60 push-ups!
I also did a set of 50-40-30-20-10 crls on each arm with 8 lb. dumb bell I found under this desk.
So feeling pretty good!
It's easier to keep focused when weather is rainy and I'm too broke to do anything.
Almost had a dj gig for...
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Total for yesterday was 4.5 miles on the mill and 60 push-ups!
I also did a set of 50-40-30-20-10 crls on each arm with 8 lb. dumb bell I found under this desk.
So feeling pretty good!
It's easier to keep focused when weather is rainy and I'm too broke to do anything.
Almost had a dj gig for...
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crispy:
I continue to hate you.
Did you see the HBO special tonight about the Raiders and A's of the 70s? I caught a little of it and it was great.
I think it was called "Rebels Of Oakland" or something ... you should check it out.
Oh, and congratulations!!! Keep it up!
Did you see the HBO special tonight about the Raiders and A's of the 70s? I caught a little of it and it was great.
I think it was called "Rebels Of Oakland" or something ... you should check it out.
Oh, and congratulations!!! Keep it up!
voltaire:
hellllooooooooooooo!!!!!!!!!
I guess I am leveling off at 180 lbs. ? Still there. 
I added 10 min.to the mill Now doing 30 min and 15 push-ups.
Let's see how long I can keep this up.
Also eliminated from fantasy football.
Oh well baseball is just around the corner.
I applied for a warehouse position with ups. Probably will last about a week or two but will...
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I added 10 min.to the mill Now doing 30 min and 15 push-ups.
Let's see how long I can keep this up.
Also eliminated from fantasy football.
Oh well baseball is just around the corner.
I applied for a warehouse position with ups. Probably will last about a week or two but will...
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VIEW 3 of 3 COMMENTS
mylf:
Not a bosox fan... I'm a Braves fan... adn I wouldn't get all my players from the same team anyway... just a couple of Braves would make me happy
illbillzillbub:
hey, howz tricks?
Day #11 well I went crazy yesterday and walked a total of 5 miles on the tread mill. It was pretty easy when football was on to go 40 minutes.
I also must have ate at the wrong times because I was craving at about 7:30 pm. I ate little bits and an english muffin.
My weight is up to 180 lbs. I know Anne...
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I also must have ate at the wrong times because I was craving at about 7:30 pm. I ate little bits and an english muffin.
My weight is up to 180 lbs. I know Anne...
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VIEW 4 of 4 COMMENTS
mylf:
Instead of eating the 3 basic meals during the day spread it out to six little portions thru the day. That usually works on the appetite, plus it is easier for the body to digest and use.
And Anne is right. Besided, as you start to get in shape you'll get to the point that you hit a plateau. look for aq change in inches not lbs.
And keep it up!! sounds like you are doing great so far!
And Anne is right. Besided, as you start to get in shape you'll get to the point that you hit a plateau. look for aq change in inches not lbs.
And keep it up!! sounds like you are doing great so far!
mylf:
I am so excited that I made the playoffs. Pretty good for a girl who doesn't know much about football except for the Pats
don't forget though, there's always next year! See ya then, cause I am definitely down for that!
don't forget though, there's always next year! See ya then, cause I am definitely down for that!
Still at 179 lbs and happy about it!
Walked twice yesterday and will probably do the same today.
I HATE IT when i hit the delete key and my whole entry erases!
Walked twice yesterday and will probably do the same today.
I HATE IT when i hit the delete key and my whole entry erases!
VIEW 3 of 3 COMMENTS
milena:
I love the Angry Amputees!
I also hate the delete key thing. It always happens to me when I've typed a huge journal entry. Ugh.
I also hate the delete key thing. It always happens to me when I've typed a huge journal entry. Ugh.
milena:
I say fuck it after the first time it happens. I get so mad I just have to walk away.
I say fuck it after the first time it happens. I get so mad I just have to walk away. Day #9 still dropping weight!
Down to 179 lbs. Anne says the first week is easiest to show weight lost since most of it is water.
We'll see...25 days to get to 170. that's about right. I may secretly be thinking new goal 165 by new years.
I'm just glad to be in the 170's!
May be the last week to say..
Go Go Dynamos!!
Down to 179 lbs. Anne says the first week is easiest to show weight lost since most of it is water.
We'll see...25 days to get to 170. that's about right. I may secretly be thinking new goal 165 by new years.
I'm just glad to be in the 170's!
May be the last week to say..
Go Go Dynamos!!
kennyg:
Hey again. I'm definitely not a fan of Morrisey's solo stuff. I'm OK with the Smiths but not a fan. Just sent Mona Me an email asking if she'd be at the Cat Club.
Congrats on your weight loss! Maybe you'll need to to join the SuicideBoys group soon!
Congrats on your weight loss! Maybe you'll need to to join the SuicideBoys group soon!
crispy:
I haven't seen the 170s since college, and probably never will again. *sigh*
I hate you.
I hate you.
Day # 8 on the treadmill - okay I'm weighing myself after working out in the morning and it seems I'm another pound lighter!
181 lbs!!! I know this won't keep dropping one a day. But It makes me think that my diet and excercise is working! 170 by new years. That i'll be 17 pounds in 35 days about half a pound a day!...
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181 lbs!!! I know this won't keep dropping one a day. But It makes me think that my diet and excercise is working! 170 by new years. That i'll be 17 pounds in 35 days about half a pound a day!...
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VIEW 4 of 4 COMMENTS
crispy:
That's awesome!! Keep it up, man!
kennyg:
Hey Sylvain. Are you going to the holiday party? Can you use your pull to make sure that Mona Me is in rotation at the Cat Club that night? 
Well started day #7 on the treadmill. I'm losing the enthusiasm. But still getting on it and doin' my time (20 min/1 mile) 3 times a day for now. I will probably stay at 20 minutes until I can figure a way to make it more fun.
Now weighing myself in the morning before b-fast and after first workout.
Now I'm losing weight! Started about...
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Now weighing myself in the morning before b-fast and after first workout.
Now I'm losing weight! Started about...
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VIEW 6 of 6 COMMENTS
franandzooey:
P.S. That low carb thing really works. I use to do that when I first started to lose weight. If you diet and exercise your body has no way to fight it, it just gives in and you'll lose weight. Not really the scientific answer but my answer none the less. Now I went the opposite though, I don't eat meat. Seems to be working for me (weight wise) also.
snag:
probably not as long as you. but it took me awhile to find you. :-)
hey...how do you get your friends pictures to show up?
hey...how do you get your friends pictures to show up?
Day 6 and still doing the T-mill. I'm doing 20 minutes on it 3 times a day.
It's getting harder to motivate myself early in the morning. But once i start i know how long I have to go. So I walk, walk and walk. I figure i'll be more into arm excercises and stomach crunches while I walk in the afternoon.
I weighed myself...
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It's getting harder to motivate myself early in the morning. But once i start i know how long I have to go. So I walk, walk and walk. I figure i'll be more into arm excercises and stomach crunches while I walk in the afternoon.
I weighed myself...
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fentopal:
Seems like I'm in the same boat as you -- hopefully I'll be able to stick with it even after losing the weight.
Good luck to ya!
Good luck to ya!
crispy:
Sure ... mock me with your exercising!!!
Damn you healthy people!!!
I guess that's what resolutions are for, huh?
Woo-hoo!! 27 more days of debauchery!!!
Damn you healthy people!!!
I guess that's what resolutions are for, huh?
Woo-hoo!! 27 more days of debauchery!!!
Day 5 and I did my first mile on the treadmill (20 min). yesterday i did three miles!
today I ate oatmeal before the treadmill. it was tougher!
I'll start on an empty stomach tomorrow!
Most of the time during the day I try not to just eat and eat if i'm hungry. So if I really want something (like last night I wanted fat...
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today I ate oatmeal before the treadmill. it was tougher!
I'll start on an empty stomach tomorrow!
Most of the time during the day I try not to just eat and eat if i'm hungry. So if I really want something (like last night I wanted fat...
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pixilated101:
I try to weigh myself the same day at the same time every week and by same time I mean after I workout and get out of the shower.
I say keep up the good work.
I saw your post in the fitness group and If your treadmill has some form of flexible deck (the part you walk on) it is better on your joints than running outdoors. Also the incline is easier on your joints (not your muscles) so you can go as far as you want on it if you can just fight off the boredom. I can't stand treadmills and would much rather run outdoors, but that is me.
I say keep up the good work.
I saw your post in the fitness group and If your treadmill has some form of flexible deck (the part you walk on) it is better on your joints than running outdoors. Also the incline is easier on your joints (not your muscles) so you can go as far as you want on it if you can just fight off the boredom. I can't stand treadmills and would much rather run outdoors, but that is me.
It lives, in pieces, in my closet ....
Hmmmmm....