so next week starts the 8 weeks of the Wegmans "Eat Well Live Well" program.
here's what we basically do:
1. wear a pedometer and strive to get 5,000 steps a day in (let's see, last night, working 5 hours on Helping Hands pushing carts, I approached 25,000 steps).
2. strive for five servings of fruits and vegetables a day.
3. see if you can get your weight down to 'healthy limits"
so right now, i have the steps. the five fruits and vegetables a day will be tough. I'm 5'10" and the heaviest in my life (around 200 lbs. to 210 lbs.). yeah, the last 2 will be tough (the "highest' for "healthy" at my weight is listed at just over 175 lbs....
)
so, suggestions anyone for achieving goal #2?
ADDENDUM:
not a happy post, so in spoilers.
here's what we basically do:
1. wear a pedometer and strive to get 5,000 steps a day in (let's see, last night, working 5 hours on Helping Hands pushing carts, I approached 25,000 steps).
2. strive for five servings of fruits and vegetables a day.
3. see if you can get your weight down to 'healthy limits"
so right now, i have the steps. the five fruits and vegetables a day will be tough. I'm 5'10" and the heaviest in my life (around 200 lbs. to 210 lbs.). yeah, the last 2 will be tough (the "highest' for "healthy" at my weight is listed at just over 175 lbs....
)so, suggestions anyone for achieving goal #2?
ADDENDUM:
not a happy post, so in spoilers.
VIEW 7 of 7 COMMENTS
Just my opinion though.
As far as the lack of social life and being chicken shit to ask someone out, I can relate and have the same trouble.
I don't know if I can join "Geezers" just yet. I still have 10 months before I hit 30. I have seen it before and have wanted to join. Would the fact that I have to use a cane sometimes help me get in?
One day at a time. I know I will figure it out. Just one day at a time.
And your right, I shouldn't give up on women just yet.
Thank you, my friend.