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xenablue

Norwich

Hopeful Since 2020

Followers 1865 Following 268

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Mental health

Jun 28, 2023
18
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People who know me, know I suffer from different mental health diagnoses

Today is not necessarily about those diagnose but me speaking how much I'm struggling today.

Because I consider SG to be a beautiful society, of beautiful people that I trust and feel secure sharing this within this community, that's why I've decided to write this

I am really not ok today. I feel like I'm melting away, drowning inside my bed. I'm spiralling

I can't breathe

I'm tearing up

I need a friend or two, I need a hug

There is no one near me I can speak to about this

I have not been ok for a while but I've managed well despite but today just seems impossible. I'm tired, I feel paralysed and I am getting certain, worst thought about.. Well you know.

My gut is telling me that if I post it here, the amazing people on here will somehow lessen the things I'm going through and how I'm feeling.

I hope so.. I hope it helps

Because I'm kinda desperate to feel something good, something positive today that will cancel out some of the negativity in my head and body

VIEW 7 of 7 COMMENTS
kalnaur:
I'm having a hell of a time trying to decide what to write here, so you're getting some stream of consciousness nonsense and I'm sorry or you're welcome in advance. I want to say I understand but the truth is that I might not. I'm medicated for my depression, and I'm medicated for my ADHD (and both of those help with my anxiety), but if it's any other mental stuff I truly might not understand. I sympathize? I mean, yes, of course I do, it's brain stuff, and brain stuff is hard. But I also don't know how to make it better, I feel under-trained and ill-equipped to help. I could mention that I too tried to be okay and once I was being treated for certain things I saw how bad it had really been, but while I want to present a personal example to commiserate and show I understand, most people assume I'm trying to make it about me, which isn't the point at all as well as being one of the indicators that I'm almost certainly autistic. I know things that make me happy, but I don't know what makes you happy, and I've been alive long enough to know that my interests aren't everyone's interests (it's games, by the way. I love games. board games, card games, video games. All games excluding mind games.). And if any of this has helped, I'm glad, because I think I've run out of words to think at the moment and I hope you find something to be happy, something that lifts you from the struggles you're facing.
Jun 28, 2023
lawrence76:
Stay strong, 💪🏼💪🏼!!🤗🤗🤗🤗🤗🤘🏼🤘🏼
Jul 4, 2023

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