Less then five weeks until the first major race! 
I can not seem to stick to a plan. Actually, I do not even know what is the plan. I seem to use actual races as training, rather than training itself. Good thing I signed up for so many races. Perhaps by the end of August I will actually be in shape.
Here is the plan for the next few weeks, in a last ditch effort to build up some sort of base without actually over stressing my body:
1. Two workouts daily + either core strength or weight exercises.
2. Morning workout, alternate between run and bike--with once a week over 1hr run and once a week 2.5 hrs bike.
3. Afternoon/evening workout, swims 4 x (min. 1/2 hour), one each of long run (>2hr), and long bike (>4hr).
4. One rest day, maybe some drills at pool and sitting in hottub.
Hopefully item #4 does not end up a daily item.
I can not seem to stick to a plan. Actually, I do not even know what is the plan. I seem to use actual races as training, rather than training itself. Good thing I signed up for so many races. Perhaps by the end of August I will actually be in shape.
Here is the plan for the next few weeks, in a last ditch effort to build up some sort of base without actually over stressing my body:
1. Two workouts daily + either core strength or weight exercises.
2. Morning workout, alternate between run and bike--with once a week over 1hr run and once a week 2.5 hrs bike.
3. Afternoon/evening workout, swims 4 x (min. 1/2 hour), one each of long run (>2hr), and long bike (>4hr).
4. One rest day, maybe some drills at pool and sitting in hottub.
Hopefully item #4 does not end up a daily item.
VIEW 3 of 3 COMMENTS
To answer your questions:
1) Soccer is for playing not watching. I'll hoot for whichever team has the hottest girls playing, if it's guys playing I'll hoot for whichever is my home team. International soccer games have never held my attention for long enough to have a favorite team.
2) The wallpaper and goo are HALF gone! yay! It's going to be painted once I'm done, tho I probably won't be living here for long enough to see the finished product. It's going to be a greeny-taupe with black cabinets. The counter will stay the same, beige/gold marble.