Monday Oct 20, 2003

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Eh bien, I finally started biking to work. I like biking in the fall/winter. The ritual of suiting up, wearing just the right amount of gear so you don't arrive at work in a stinking sweat. It is only 4K, so it is not much of a work out. Any excuse not to drive--gas jumped 7 a litre last week.
Tried out some core strength excercises today... shocked I am outta shape.
My pasta is ready...

pixilated101:
I'm not a triathlete; I'm just a runner who is tri-curious.

One thing about us runners is we DON'T train smart. But maybe I'll give it a tri.

Continual muscle soreness is a sign that you are training just the right amount....right? biggrin

Thanks

[Edited on Oct 21, 2003 3:29AM]
pixilated101:
Flux's tat....yes i have it is the shiznic; there is a board topic about it...look here

You can send me the workout anytime...I have shit loads of them lying around already from mags and online. Most likely I will just use a modified version of the 36-week training I have in Triathlete mag. I usually try to keep it simple, build up the mileage, take an EZ week every 4 weeks, Throw in a brick every 2 weeks with a build up, I stay away from overly complicated training schedules so no speed-work etc. I go fast when I feel good and slow when I don't. Just get the mileage in.

There is a guy on a fitness board that always ends his post with "train hard or go home" I wish I had thought of this as it is I refuse to steal it. I still think it is cool... look at the fitness geek. eeek

Sorry so long winded and detailed

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