What is the wisest thing you've ever heard?
"Feelings are just visitors, let them come and go"
This quote speaks to me on a different level. In a time where so many struggle with depression, anxiety, and many other mental struggles, I believe that reminding ourselves that we can let it go is so important. Being an empath, a lot of the time I get extremely overwhelmed when I spend a lot of time running around a lot of people. Taking a minute to meditate and gather my grounding helps me a lot and remembering this quote is part of it.
@rambo
@missy
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pointman11:
Very wise quote. Thank you for reminding us
dansiego3:
That’s great! As a fellow empath i highly encourage you to pick up some mindfulness. It really helps❤️