Monday - Shoulders - Cardio - Swimming
Tuesday - Biceps, Triceps,Forearms,Back
Wednesday- Legs
Thursday - Chest Day
Friday- Back
Saturday -Rest (this is a sometimes rest if i cant sleep i will do cardio again just because)
Sunday - Abs - Cardio (treadmill)
Ive been mixing it up every two weeks or so just to keep the confusion going
Protein before and after workouts, Aminos during or after workouts as well.
Pre-workout on occasion
On top of Carb cycling - low carb and high carb days to feed the bigger muscles and lean up on the muscle definition. Still in bulking phase but about to switch to a cutting phase for definition and fat loss
Im on personal bests on legs and chest , can't bulk too much in shoulders because it changes the way I swim and thats my most important goal.
