4

I had one of the most intimate non sexual nights ever this week. She was an old friend. Her mother had recently died and she was in town to say goodbye to her with her extended family. She needed a friend. I had been her go to over 8 years ago. Someone who was always there for her and this was absolutely no different. We...
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3

If you follow me, just so i follow you, then delete me , you will no longer have my support. A SGH did this a few months back, went pink and deleted all the people she followed that made her pink

Hints to success

Be active on the site

Be yourself

If you arent ready to put in the work, you arent ready for the...
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1

Some of my favorite Hopefuls sets are up in MR go check them out and support them

@myzaree - amazing and such an awesome person

@eave - Has put in some serious work over the last year and should get some recognition

@glas - I mean what more can you say

@mandikandi - Always delivering the goods, and @matthewyama takes great pics

@roz - absolutely...
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0

Monday - Shoulders - Cardio - Swimming

Tuesday - Biceps, Triceps,Forearms,Back

Wednesday- Legs

Thursday - Chest Day

Friday- Back

Saturday -Rest (this is a sometimes rest if i cant sleep i will do cardio again just because)

Sunday - Abs - Cardio (treadmill)

Ive been mixing it up every two weeks or so just to keep the confusion going

Protein before and after workouts, Aminos...
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griffxx:
Fascinating to see how sports focus tweaks each of our workout menu. Cool stuff.
staytubed:
@griffxx totally agree
5

Im 41 , I work hard, I train hard , I play hard....the gym is my solitude, my think tank.

i have a close circle of friends, some old friends some new...im happy alone or out with groups. I discovered who i am, what i like, what i want and whats important to me. I have dreams , I have goals. I have a purpose....
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anouk:
Hello dedicated one! I'm impressed! I haven't had my self-discovery moment, but I've found my zen which is good enough for me at the moment. I've learnt to just let things go once they are past the point of change. I'm also content, no, happy, with who I am at the moment which is having a super positive impact on the world around me. 
anouk:
Glad you've found your 'spot' lovely xxx
2

So the Team took a vote and since i have the best decision making skills under pressure I have been put in charge of the Ski for Tow Ins and Pick ups .... I will get to ride too but I'm happy on the ski

I am still training for diving pick ups and will be in my certified waterman class next month

Heres a...
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3

My mom is 74 years old, Worked in the nursing profession her entire life, finishing her career working hospice and being in a vehicle accident that forced her to retire sooner than she wanted to.

Recently one of her neighbors began yelling at her for my car being parked in the street(obviously i was not there at the time) , He is a fairly large...
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staytubed:
update: My verbal Judo is strong and a resolution has been reached....peaceful neighborhood wins after old angry neighbor was calmly brought to tears and apologized to my mother 
lillithvain:
It's good that it worked out for your mother.  Hugs for her.
5

So my workout partner and i have this great sexual tension, we are indeed close friends but we just know we are friends. So shes a squatting machine so i got her a gift....this is her thank you

The absolute best surprise of my day