I had one of the most intimate non sexual nights ever this week. She was an old friend. Her mother had recently died and she was in town to say goodbye to her with her extended family. She needed a friend. I had been her go to over 8 years ago. Someone who was always there for her and this was absolutely no different. We...
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If you follow me, just so i follow you, then delete me , you will no longer have my support. A SGH did this a few months back, went pink and deleted all the people she followed that made her pink
Hints to success
Be active on the site
Be yourself
If you arent ready to put in the work, you arent ready for the...
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Some of my favorite Hopefuls sets are up in MR go check them out and support them
@myzaree - amazing and such an awesome person
@eave - Has put in some serious work over the last year and should get some recognition
@glas - I mean what more can you say
@mandikandi - Always delivering the goods, and @matthewyama takes great pics
@roz - absolutely...
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Monday - Shoulders - Cardio - Swimming
Tuesday - Biceps, Triceps,Forearms,Back
Wednesday- Legs
Thursday - Chest Day
Friday- Back
Saturday -Rest (this is a sometimes rest if i cant sleep i will do cardio again just because)
Sunday - Abs - Cardio (treadmill)
Ive been mixing it up every two weeks or so just to keep the confusion going
Protein before and after workouts, Aminos...
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Im 41 , I work hard, I train hard , I play hard....the gym is my solitude, my think tank.
i have a close circle of friends, some old friends some new...im happy alone or out with groups. I discovered who i am, what i like, what i want and whats important to me. I have dreams , I have goals. I have a purpose....
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So the Team took a vote and since i have the best decision making skills under pressure I have been put in charge of the Ski for Tow Ins and Pick ups .... I will get to ride too but I'm happy on the ski
I am still training for diving pick ups and will be in my certified waterman class next month
Heres a...
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My mom is 74 years old, Worked in the nursing profession her entire life, finishing her career working hospice and being in a vehicle accident that forced her to retire sooner than she wanted to.
Recently one of her neighbors began yelling at her for my car being parked in the street(obviously i was not there at the time) , He is a fairly large...
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So my workout partner and i have this great sexual tension, we are indeed close friends but we just know we are friends. So shes a squatting machine so i got her a gift....this is her thank you
The absolute best surprise of my day