Maybe Hydrate?

On Blogger here.

Man, it's crazy how much better my runs are when I don't go into them dehydrated...

Seriously though people, make sure you are hydrating. I can be pretty bad about drinking more coffee than water, and then when I go to workout I just feel miserable, or even get sick as a result. Exercise is great, but it...
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Trucking Along...Vroom Vroom!

On Blogger Here (more pictures, and better formatting).

So here I am, still trucking along working on my cadence. The longer intervals are getting pretty rough, but I'll soldier through. Just need to stay focused throughout the run, and the gains will come. My diet has been pretty terrible for the past couple of weeks, and I can feel it...
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Fast Like a Fox

On Blogger here.

So I was looking through all the things I've done over the past few months to write about. My exciting time was actually pretty boring. Mostly the same stuff over and over, and while I enjoyed the things I did it may be best to just fast forward to present day.

So with that said let's...
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lidryem:
Your beard is beautiful

Hunh, I'm Still Alive

On Blogger here.

Oy vay. I know, I know. The blog neglect is serious. To be fair I've been in a pretty bummed out mood for a while. Truth be told I still kinda am, but I decided to not let that hold me back anymore. I actually do this quite a lot...it's habitual at this point...
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avrora:
This is so good tht you travel and keep training! you go!

Good Shoes and Great Friends

On Blogger here with more pictures.

Hey, guess who didn't buy batteries for his scale. That's right. *sigh*

Anyways. I learned something pretty important over the past week that I wanted to share with you all. If you're looking to get into rucking regular running shoes won't really cut it. They'll be fine until you...
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VIEW 3 of 3 COMMENTS
siekobilly:
Never too late for comments.  I've been super slack on my blog lately...need to get back to it.  Thanks, I've already put about 60-70 miles on it, and my arms are crispy, but I love it!
lidryem:
oh my god!! very good!!

Been A Hot Minute

On Blogger here with more pictures.

Oh man, it's been a hot minute since I wrote a blog post. Sorry about that guys. Sometimes I just need to take a break from things.

Anyways.

I'm back!

I want to try something different. Instead of the educational style I was writing in I want to switch it up to a...
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Dry as a Bone

On Blogger here.

For the past few days now I've had a pretty low key headache. Not enough to put me down, but enough to be an annoyance. Man, I hate the first week of drying out/detoxing. The urge to go downstairs and grab one of my bottles of scotch, or bourbon just to make the headache go away...
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nebula:
I quit drinking a few years ago "for just a few months" and never went back. Totally changed my a lot of my bad habits ava helped with NY anxiety, plus saves a ton of money and def helps with weight loss. Whatever you decide long term, sounds like you have great goals and plans. Good luck! 

Still Rucking Amazing

On Blogger here.

So I'm a dummy. So many race events are on Sundays that I completely failed to notice my first scheduled 5K of the year was on a Saturday. All well, at least the money went to a good cause.

On the positive side of this goof, however, was an opportunity to do a nice long ruck through the...
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It's Rucking Amazing

On Blogger here.

We're a week and a half into 2017. How are you doing? Have you come up with any goals for the year like we discussed last week? Making any progress in achieving those goals? Use that comment section at the bottom to let me know. I'd like to hear from you.

I'm doing pretty well...
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All the Resolutions

On Blogger here.

All the resolutions are dumb.

There. I said it. Resolutions are probably one of the worse things you can do if you want to actually make a lasting change. They are usually incredibly generic, and at best lofty. It's easy to sit there with a drink in your hand enjoying New Year's Eve with friends, and make...
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4

Lifting on the Go

On Blogger here.

I was going to do a Christmas day blog, but things we're pretty crazy with my 6 year old niece around. We went pretty hard for a while, and by time things settled it was definitely time to just veg out with some football, and some scotch.

I've been pretty good this past week. We ate...
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7

Eat All the Things

On Blogger here.

Food. Oh man do I love food. If someone asked me to pick between food, and anime I think I'd have to take that person out, and continue loving them both equally. So let's talk about food.

"Here comes the 'nutritionist' blogger!"

Shut up, and no. I'm not going to dive into nutrition because I...
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