So, I will be very forthcoming and admit that I deal with anxiety and depression. Both have always been there, but the past couple years have been worse (cancer treatment, returning to work afterwards, day to day stress of my demanding job) on my brain. I have friends and people I trust with everything who always help me through, and on bad days, like today, I can simply text and say “rabbit hole day” or something similar and they know what I mean and how to help as best they can. Do any of you out on there have any ways that help you with stress, anxiety, and/or depression? We all deal with it varying degrees, let’s make dealing with it easier for us all. Please no negativity, only good vibes, tips, and love.
Usually what I do is turn on some relaxing music, run a hot bubble bath, and unwind. Or, I spend time drawing and/or painting. Today I’m doing the latter.
#depression #anxiety #stress #weareallinthistogether