0
As of the end of this week I will have all my distances back up to the same level and before the wreck:

swim - 2500yards
bike - 50 miles
run - 16 miles

now I have Jun-mid Sept(3.5months) to ramp myself up for the challenge.
cookiepuss:
Good luck!
I will be in North Carolina cheering you on in October.

You better win! ((I'm totally kidding))
0
Workout News:

Another sunday....another long run...

when I get done today I will have matched my longest run prior(2days prior) to my breakage...

After today I can go back to 1 long run every 2 weeks with only a 1mile increase

This week I did 2 45 mile bike rides indoors on my trainer...and they both sucked...Next week I think for my saturday bike ride...
Read More
VIEW 8 of 8 COMMENTS
imretardo:
i think to help answer those who as the question "what makes you push yourself beyond your limits" goes something like this. it mostly seems to only apply for military folks.

every person wants to be able to do something they might never do like fly through the sky, talk to animals, make a million dollars, have a threesome or even shave 15 sec of a 5 mile run. (a few seconds in running is like an eternity)

so with that in mind, ronnie's interest in running/biking shaving a few seconds of his time would be a favorable achivement just as some of the other options might be for you.
0
A day off.... smile

My temp "boss" asked me to work saturday...I thought about it and said yes...what do I have to do?...mostly just be there...and all overtime too... smile

I should hurt myself more often... wink
maitressedemence:
damn, i wish i could find a job where i can just sit there and get paid overtime lol... well my new job i'm just supposed to be answering phones.. hopefully won't be too hard smile
imretardo:
my job isn't very physical demanding so i think i would have to be nearly broken all over before i could just sit around my job. then again i don't do much so maybe it's not all that bad.
0
Bike ride went well...3min faster than the same distance earlier this week...

some food, 3 beers and too bed early...

today...14miler...man I hope it is not to hot...

nothing more to report...I need a life... blackeyed

~~~~~~~~~~~~~~~~~~~~~

my body is all covered in salt crystals...I need a shower...very, bery, slow run... frown

But I made the distance... smile

now I can masturbate and drink beer the rest of...
Read More
VIEW 6 of 6 COMMENTS
vwwitch:
sounds like a fun filled day ...better then most of mine ... i drive a truck and feel so lazy most of the time cause all i do is sit and drive ... i need to learn to excersize ... oh well ...
imretardo:
i'd be careful with the drinking masturbation thing. sounds like you might want to wear protective lenses. blackeyed
0
So I go to the "Y" and rinse off and head out of the shower room to the pool...the door is locked, two people standing there tell me they don't know when it will open(it is 5:30 and they should be open)...about 10 min later 2 lifeguards(cute and most likely highschool students) tell us that the pool will open once the storm passes...when will that...
Read More
0
I got my ass whipped by the heat the other day...I turned an 8 mile run into a 5miller...I just overheated... blackeyed



I shaved my head in an attemp to get more tempodynamic(new word).... biggrin



kiss 's to all..... smile
wolfangel:
We need some of your heat up here. There was actually a few snow flakes whirling in the air earlier today--they did not last long. I keep putting off my long bike because of the cool weather.

I'll give your tripping suggestion a try--just blame the tree roots. wink
0
Good news:

my 12mile run is complete

it is only 10am and I have the rest of the day to do as I please


Bad news:

my run today was so slow that if the running community around here hears about it I may be placed on probation...or the next step down from a runner on probation...a jogger...that would suck... frown

here's the breakdown:

Elite runner...
Read More
VIEW 5 of 5 COMMENTS
shnanna:
You're not that random, don't worry. There actually only one degree of seperation and it was easy to figure out.

Actually my eyes are greenish grayish blue. They change randomly, sunlight usually makes them greener/grayer red and purple light make them blue. Up until I was 10 my eyes were royal blue, then emerald green and now this.
surreal
imretardo:
I need a break after reading your journal. The words 12 miles makes my legs cramp. I need to increase my potassium intake before I read anymore.
0
I have the coolest blister on my foot...it had rings(like growth rings)...you can see where I went running and pulled a small blister, gave it a few days off then went running again and it got bigger and so on...it is about the size of the tip of my thumb.... blackeyed

went to the pool last night...not too bad 750yrds in 16:09...my old pace for this...
Read More
cookiepuss:
Didn't Star tell you?
The people withdrew the application on your grey foster cat.
I guess she assumed I would tell you or someone else would...? Ehhh...

Also, I will let you know when I am finished with the book you loaned me.
I am more than halfway through.

I work tomorrow and Monday, but I will try to come look at the samples, not sure if it will work though.
cookiepuss:
So what, it's a 25 minute drive from here.
It's not like I'm moving into apartments right next to mine!

0
If you need a plan on how to not workout then I have one for you:

1. come home from work...

2. decide to take a 1hr nap before you workout

3. sleep for 2hrs and wake up feeling like shit

4. don't workout..

I did a trial run of this plan today and it worked out just fine.... blackeyed

In other news I saw Kill...
Read More
VIEW 6 of 6 COMMENTS
cookiepuss:
Come get The Shield season 2 boxset soon!

Also, I am halfway through with the book you loaned me.
maitressedemence:
i just watched kill bill vol 1 the other night.... i didn't like it so i don't think i'll go see vol 2...
0
I have so much crap that I need to do today...I don't think it will all get done...

Pay monthly bills - done

Update running log - done

1st coat stain inside ET stand - done

2nd coat stain outside ET stand - done

Drop off books at rattfinkpink's - done

Time - 10:16am

Sam's club trip for supplies - done

side-note - on the...
Read More
VIEW 5 of 5 COMMENTS
cookiepuss:
Well, it is 5:45 now, and Dave is still not home.
I don't know when he will be here for sure, but I hope sometime soon.

I will let you know.
cookiepuss:
6:15 and Dave is home!
Will you be at our place around 7:35???
0
so finally a run that might be deemed as a real run: 6miles in 47:05 83degrees slight breeze my legs felt great(no real loss there it seems) my lungs were burning(some catching up to do there) I felt like shit after mile 2, but kept going(motivation still intact)

My foster cats both got snipped today...the grey one has an application for her so she may...
Read More
VIEW 8 of 8 COMMENTS
cookiepuss:
For girlygirlgabbie:

Are you serious? More than 15 minutes? That isn't trying to walk a mile, that is more like 'strolling' on the track until the gym teacher says go in and change!
cookiepuss:
I can't even remember what store she saw us at.

It was funny, I was in the car with them when he said, "Oh, and that guy you saw her with was our friend."

She said "Oh" and that was it.