nanette

You're still gorgeous anyway!

Steph did the calorie-counting thing too and it helped her lose a good bit of weight. When I check the calculator that Stephanie used, it's telling me that you should start at an average intake of 2300 per day and then slowly work down from there as you see progress. You've probably already done this, but you might want to try to figure out what your average daily calorie intake was when you were gaining weight so that you have a better idea of where your metabolism currently is and what you need to do with your diet to reach your own goals. Starting your intake too low probably isn't healthy and it'll make it harder to stick to a program.