mistersatan

dude, will you sing Flash Gordon for me sometime?

FLASH!!!!...AH-AHHHHHHHH!!!

sometimes i feel like the more vh1 i watch the dumber i get.....

my sister told me today about some reality show that puts some models together in the same house and watches them "get along" ... i have a feeling that show could be detrimental to ones IQ.....

how come you never talk to me anymore?

I stayed quiet on the weight loss topic because it felt too much like another day at work. The big concept is that the changes you make (in diet and physical activity) need to be liveable and life-long. I'd really discourage you from the no-carbohydrate route. It can yield very rapid weight loss, but rarely is it permanent. Studies regarding its safety are equivocal. Any dietary changes you make have to be ones you can live with, i.e. even the occaisional Krispy Kreme is allowed.



I was a fat kid/adolescent (which goes far in explaining my esteem issues...,) and I still get "taped" at my Army weigh-ins -so I have some personal experience too.

Don't overwhelm and discourage yourself with abrupt changes or expectations of immediate results. Two or three pounds per week should be the most to expect, and remind yourself that *any* weight loss is progress. Remember you're making a life-long change, and it will be months to get where you want to be.

You need to ramp-up your physical activity; walking is great, as is biking. If you can make plans with someone to walk or bike together it will help motivate you (bacuase I know you're too polite to stand someone up.) It can actually be fun. I'd avoid jogging/running to start, since a knee or back injury will only set you back. And being heavy already predisposes you to knee and back problems. Strength-training is great as well; more muscle mass increases your resting metabolism. Plus all guys want "big guns." You don't need a gym. Start with pushups, shallow knee bends and lunges. If you want to buy some weights, check out the Salvation Army and garage sales. There's too much good, cheap, used equipment out there to even consider buying new.

Obviously I can go on and on...

Next week: Smoking cessation.

i got yer roll-a-hose right here dude!!

have a good 4th yo...no blowin' shit up ok?

Act One, Scene One.

(Man in Suit standing whistling "On England's Green.")

(Man in Walmart Uniform)
"Would you like to roll my hose?"

(Man in Suit)
"Go away you man slut"

(Man in Walmart Uniform)
"Roll my Hose now you Eaton poof!"





[Edited on Jul 02, 2003]

well...

no



?

coming tonight?

::nokia ring tone::

HELLO????!!!!!
WHAT????
YEAH IM BACK ON SG!!!!
GONE??
NAAHHHH ITS RUBISH!!!!!!!!!

Ah, what a perfect day! Did you drink sangria in the park?

Im envious.
lol, Perfect Day came on my play list about 15 minutes before I read this.

All you need is a badge that says Spud Patrol

I'm afraid you're on your own there my friend.

"Does anyone read these goddamn things I write anymore?" Indeed!

I saw a water tower with "Save Randy's Spine" painted on it just this morning.

*qeasey Krispy Kreme hangover*

[Edited on Jun 28, 2003]

Did you write that? If so, what inspired it?