sorry i have not put up any thing new in awhile im a lazy fat ass what can i say
First 3 miles in 24 minutes, next 3miles 36 minutes, in my gear, then 20 minutes MSE
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First 3 miles in 24 minutes, next 3miles 36 minutes, in my gear, then 20 minutes MSE

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I ran about 1 mile tonight, with no weights at all. At least my ankles have stopped hurting like hell every time I walk downstairs. Littttle steps.