Hello friends!💋 I want to share with you how I get rid of negative emotions as a result of stress. I am a very anxious person, like many in our crazy world, but if this also applies to you - do not worry! You are not alone!✊🏻 I hope my advice will help you😽
When I feel bad, sad, or anxious, I resort to one of these methods.
1) Walk. When I walk, I listen to my favorite music and examine what is around me - nature, people, cars, lights, buildings, and so on. It helps me to put my thoughts in order and calm down. And the longer I walk, the better I feel🙌🏻
2) Reading. Did you know that reading reduces stress levels by up to 50%?It works!📚
3) I take a hot bath with aromatic oils or foam. The sound of the water soothes me, and the pleasant smell allows me to move away from unpleasant experiences. Plus, after a bath I usually feel sleepy and fall asleep easily after that lol😅
4) Meditation and breathing techniques. When I find it difficult to cope with stress and I feel uncomfortable, I start breathing or doing meditation techniques. It's very simple. When you're stressed, just take a deep breath, hold your breath for a few seconds (don't overdo it haha), then exhale slowly and repeat this exercise until you feel the anxiety is gone😌
5) Meeting with friends and family. Believe me, if you meet someone close to you, talk to them, speak out or just talk about something detached, it will become much easier for you. It is distracting and other people are able to give you pleasant emotions. Don't neglect these resources🥰👨👩👧👦
Here are the techniques I use to relieve stress. They are very simple and straightforward, try using them the next time you feel unwell👌🏻
I wish you all the best✨ Kisses💋💋
@missy @rambo @eirenne💖
