emma1

Chi Running is by Danny Dreyer and Katherine Dreyer. They also have a book chi walking, and I believe there is a chi running dvd.
they also have a website chirunning.com

It's pretty good-
it's the sort of stuff that takes a long time to really process and to integrate into running....like tai chi harder than it seems
I had forgotten how cool tai chi is before picking up this book, i did some in college like 10 years ago, and it was like just seeing the tip of the iceberg and knowing there is a whole lot more beneath the surface.
I'm trying to work on this idea of effortlessness now.
it's been very helpful cause ive realized I have all this baggaga about running where I think it is by definition traumatic, maybe like banging your head against a wall....but it doesn't have to be like that at all.
anyway...long comment!
so yes! I recomend it!

Awesome! Thank you. I will definitely be reading this one. I have never done Tai Chi but in Hapkido we use Tan Jun Breathing to develop Ki. Ki is the same as Chi, just Korean as opposed to Chinese. I am going to start running again in the near future so this books sounds perfect. Can't wait to read it.