So right now I am doing my dumbell work out. It is benching, shoulder presses and curls. Im benching 60 pounds doing 3 sets of 11 reps. It doenst sound like alot buttheses are dumbells and each one is 30 pounds and you cant cheat.
Lil poppa is on his way back from North carolina. His flight is delayed and he will be getting into...
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Lil poppa is on his way back from North carolina. His flight is delayed and he will be getting into...
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VIEW 6 of 6 COMMENTS
tos:
Bro high reps + low weights = Definition. Absolutely nothing wrong w/ that man! I do various exercises w/ dumbbells and I only use 20lbs on my left hand & 15lbs on my right. It's not like we're trying to be like Arnold, huh? As far as your son, I'm glad you get to see him soon. That's great bro! *waves*
akalucifer:
It's not about the weight, it's all in the form, and the speed of lifting... superslow lifting rocks!
got in at 6am. had a blast as usual
Some hilites of the night:
"Donnie Wahlgburg" kept asking us if he looked 44.
Best comeback like from My boy. "dude, I don't check out guys.
"Donnie" walked away
I'm not that bad at beer pong.
Double jack on the rocks. OWWWW!
Lil'poppa got another offer for a babysitter. Kids not here and here still got...
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Some hilites of the night:
"Donnie Wahlgburg" kept asking us if he looked 44.
Best comeback like from My boy. "dude, I don't check out guys.
"Donnie" walked away
I'm not that bad at beer pong.
Double jack on the rocks. OWWWW!
Lil'poppa got another offer for a babysitter. Kids not here and here still got...
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VIEW 8 of 8 COMMENTS
ladyjane:
hehe DONNIE WAHLBURG...zomg blast from the past!
hope you are having an excellent summer with lil poppa
& very very belated thank you for my birthday greetings!!
hope you are having an excellent summer with lil poppa
& very very belated thank you for my birthday greetings!!
tos:
I'm sure your time is coming very soon. I hope with on of your choosing...in the meantime, hopefully I'll be able to hook up w/ you guys sometime this week.
*waves*
*waves*
So I am back to working out. My weight has been going up and down. So far its been in the 228 - 234 range. Wierd. Its right now at 228 so I am lifting again. I try to do cardio but the back makes it hard to run. I walk really fast for an hour.
My motivation to work out harder. Better health and...
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My motivation to work out harder. Better health and...
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VIEW 6 of 6 COMMENTS
tiger_fodder:
With friends like that...
Count me in the I HATE CRUNCHES camp. I will do crazy aerobic workouts, but will not do a crunch if you paid me...ok I would...but no more than a few.
Count me in the I HATE CRUNCHES camp. I will do crazy aerobic workouts, but will not do a crunch if you paid me...ok I would...but no more than a few.
misskoneko:
Ha, yeah, when I have time 
Top half red, bottom half black
good luck with the cardio - im too lazy to go to the gym
Top half red, bottom half black
good luck with the cardio - im too lazy to go to the gym
Fridaynight fun
Friday night at the Underground. They need to put their addres up on that page.
This is our usual Friday night haunt. Jay_blank got there a little late. He was stuck at work a bit . The adorable pixieprincessa was behind the bar in the yard.
It was a fun night and really packed. Hung out in the yard and chilled. Proced...
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Friday night at the Underground. They need to put their addres up on that page.
This is our usual Friday night haunt. Jay_blank got there a little late. He was stuck at work a bit . The adorable pixieprincessa was behind the bar in the yard.
It was a fun night and really packed. Hung out in the yard and chilled. Proced...
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VIEW 14 of 14 COMMENTS
luthie:
Yes, beers are good...
..though, looks like I've been replaced..
..though, looks like I've been replaced..
luthie:
Me replaced. With Pixie
It's okay. I've been neglecting my SGNY homies. My bad.
It's okay. I've been neglecting my SGNY homies. My bad.
VIEW 5 of 5 COMMENTS
tiger_fodder:
What do you do when you drink? I have never had the dust taste. Samling is right, drink lots of water.
misskoneko:
I was thinking that, but all the decent looking hotels here in Brissy are expensive - and right now I don't really have the money lol...and i cant really bring the cubes inside the room either
But then again, since im working again...might be worthwhile.
But then again, since im working again...might be worthwhile.
Me and my bro have a theme song. It's Van Halen's Panama.
Yeah yeah its from the trailer for superbad but damn that movie looks funny as shit. I defintly want to see it because liike the main character, I was that mistake and it rocked.
One of the girls I was hanging out with asked about the song. I told her that I loved...
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Yeah yeah its from the trailer for superbad but damn that movie looks funny as shit. I defintly want to see it because liike the main character, I was that mistake and it rocked.
One of the girls I was hanging out with asked about the song. I told her that I loved...
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VIEW 12 of 12 COMMENTS
after_monday:
I am completely excited for superbad! ugh!
luthie:
You know what's sad? I was barely one year old in 1984. 
My brain, of course, thinks it's about 46. Someone told me I have an old spirit living in a young body.
Reeeetaaaaaarded
I miss you, Mr. Man. I promise we'll hang out soon.
My brain, of course, thinks it's about 46. Someone told me I have an old spirit living in a young body.
Reeeetaaaaaarded
I miss you, Mr. Man. I promise we'll hang out soon.
I don't know why I have this song in my head. I don't even speak french
French Pop singers FTW
I need new headphones. The sony buds I got broke the right channel goes in and out.
French Pop singers FTW
I need new headphones. The sony buds I got broke the right channel goes in and out.
VIEW 14 of 14 COMMENTS
misskoneko:
yeah good actually. i've got a trial 2moro so im happy
misskoneko:
Thank you
I'm hung over mouth tastes like dust. I reek of beer and cigarettes.
I HAD A FUCKING BLAST!!!!!
Jay_Blank and I hung out at the Underground bar Twrofstrgh showed up a couple of hours later.. They are three bars in one. A brick faced bar, a cool comfy lounge and they have an outdoor deck with beer pong.
Got there at happy hour met up...
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VIEW 9 of 9 COMMENTS
tos:
- You'd be outside when you smoke that hog...why not?
- Sorry that I was out of sorts Friday night: It was difficult to get in a social mood after the week I had. I'm not like that often...I feel bad that you guys had to see that side of me. Hell, I barely spoke to anyone except for the 2 of you. A tell-tale sign that you have just witnessed anti-social Rich God, I hope the people you were with didn't think I was a complete dick...ack!
- I'm getting half-day on Friday. You up for a small road trip?
- Sorry that I was out of sorts Friday night: It was difficult to get in a social mood after the week I had. I'm not like that often...I feel bad that you guys had to see that side of me. Hell, I barely spoke to anyone except for the 2 of you. A tell-tale sign that you have just witnessed anti-social Rich
God, I hope the people you were with didn't think I was a complete dick...ack!
- I'm getting half-day on Friday. You up for a small road trip?
jay_blank:
haha...why ARE you up so early? For that matter, why am I ??
I am a first rate asshole. I realized when I was walking to the club that I never sent the address text. As soon as I got off the phone with you, my mom called and I was distracted....and I forgot to send it.
Many many apologies. I am a full time sucker.
Went back to that bar. Nelly hooked us up with some sambuca shots....which I definitely did NOT need. My head feels like dynamite went off in it.
I am a first rate asshole. I realized when I was walking to the club that I never sent the address text. As soon as I got off the phone with you, my mom called and I was distracted....and I forgot to send it.
Many many apologies. I am a full time sucker.
Went back to that bar. Nelly hooked us up with some sambuca shots....which I definitely did NOT need. My head feels like dynamite went off in it.
So continuing with birthday week Towrotstgh Met up with me near my job and we went to Havana Central. Oh man that place is awsome the music rocks. I loike salsa and I was totaly digging the vibe there.
I had me a mojito and they put a piece of sugar cane in it. It was awsome. ok I had 2 mojitos. We had an...
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I had me a mojito and they put a piece of sugar cane in it. It was awsome. ok I had 2 mojitos. We had an...
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VIEW 10 of 10 COMMENTS
misskoneko:
lol yes sailor moon.
i've always loved it since i was little.
oh and thanks for the add on myspace!! =]
enjoy your weekend!
i've always loved it since i was little.
oh and thanks for the add on myspace!! =]
enjoy your weekend!
jay_blank:
another 4 alarm night. I feel like death.
Thank you all for the birthday wishes!! I had a great day. It started off with a call from lil'poppa. He sang me happy birthday.
So on to the fun Jay_Blank and I went to this bar on Second Ave and 51 st. I totally forgot the name of the bar. It was a beer bar. 15 different beers on tap and over 100 different...
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So on to the fun Jay_Blank and I went to this bar on Second Ave and 51 st. I totally forgot the name of the bar. It was a beer bar. 15 different beers on tap and over 100 different...
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VIEW 8 of 8 COMMENTS
misskoneko:
lol no thats fine, i completely forgot i had that picture
ima nerd too =]
ima nerd too =]
misskoneko:
nope.
i cant stand wow lol.
i cant stand wow lol.
So it's time to say good bye.
No I'm not leaving. hehe (you wish)
I'm saying goodbye to 36.
I hit 37 tomorrow.
Yeah Happy birthday to me.
woot
No I'm not leaving. hehe (you wish)
I'm saying goodbye to 36.
I hit 37 tomorrow.
Yeah Happy birthday to me.
woot
VIEW 25 of 28 COMMENTS
naville:
haha yea. we got caught red handed.
tiger_fodder:
How did it go? Did you get arrested?
So Lil'poppa is in North Carolina and he is having the time of his life. He is breathing fresh air, running around in the back yard and swimming in the pool. They don't have a pool the area has a cimunity pool.
So Thursday I had to get the car and get the distributer seal replaced. So the ex had to bring the car to...
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So Thursday I had to get the car and get the distributer seal replaced. So the ex had to bring the car to...
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VIEW 5 of 5 COMMENTS
deceptiviewfilm:
so i'm going to go and see Spiderman 3 on imax tomorrow since i havent seen it yet. Want in?
alzy:
I've seen books about things like that for people in the service industry. There are a lot of things you can do to get a bigger tip like touching people, talking about certain things, sitting at the booth with them when they order...
Sadly, i dont get tips haha.
Sadly, i dont get tips haha.