Started cooking my standard diet again. Essentially I developed a particular "diet" that I can live with as a standard which is essentially healthy. Basically I make Lamb Stew and Bolognese to freeze in multiple single meal containers. They both have onion and mushrooms with the bolognese using capsicum and tomato and the stew using carrot and potato ple peas corn and string-beans. Probably sounds boring but I enjoy them and it helps me restrain what I eat.
Work is good. Life has settled and I'm able to start exploring though I'm going to have to buy "rough" clothes and boots if I want to explore the nearby dormant volcanoes.
VIEW 3 of 3 COMMENTS
redlyme:
So if you wanna Cooke a tasty and healthy food it’s a right and good way:)
woolenthreads:
Yeah I was using the old "healthy" formula when I devised them, 4 servings of vegetables and 2 fruit per day. I understand they changed that to 5/3 but also the altered the amount that constitutes a serving from 100g to 80g. I am counting the tomato as vegetable and I eat an Apple, Mandarin and Banana in the mornings. It used to just be the Apple and Mandarin but I started getting night cramps so I added the Banana. As a standard formula it also keeps my food bills down :).