OK this is probably going to be te toughest thing I have ever done and it is going to be even extra tough now that it is December what with all the x-mas celebrations going on but it has to be done..
I weighed myself today and I am now up to 220lbs now I know for a guy who is 6'4" that doesn't seem to be much, but for me it is so my goal is to lose 25lbs by Christmas.
On top of that it is time for me to quit smoking once and for all, and I am going to do it cold turkey..
I will also try and cut down on my drinking..
I just figured it was hi time I start taking better care of myself, life is short enough as it is no need for my bad habits to help speed it up any more then it already is.
I figure go big or go home right
Well wish me luck, from time to time I may write on how I am doing ciao for now..
I weighed myself today and I am now up to 220lbs now I know for a guy who is 6'4" that doesn't seem to be much, but for me it is so my goal is to lose 25lbs by Christmas.
On top of that it is time for me to quit smoking once and for all, and I am going to do it cold turkey..
I will also try and cut down on my drinking..
I just figured it was hi time I start taking better care of myself, life is short enough as it is no need for my bad habits to help speed it up any more then it already is.
I figure go big or go home right
Well wish me luck, from time to time I may write on how I am doing ciao for now..
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All natural foods less on the salt and sugar is all i can say- if you want a wicked salad dressing recipie that takes 2 seconds let me know