wolfangel

I have 5 stars, they wrap the whole way around my wrist, and they each represent a pet i've had... 3 cats, a lizard and a bunny

one foot hops? uphill?

mmmmm...jacuzzi tub.

i wish i could swim... good luck with the night shift.

Good swim...1750yards...35:29.

I went to the pool tonight and did 1750yards in 34:55...I have getting off late to thank...I was pissed and channeled some of that energy into my swim.

thanks...I'm squishing your head.

what a lovely word. i think i shall add that to my lexicon.

is he really your boss anymore if friday was his last shift?

I'm alternating between pain and numbness. It's a most unfortunate position.

warm bed = goodness.

boo work.

When you run a race there are different times to talk about:

For me at this time this is how I see it:

Worst case - finish the race near 17hrs

What I tell other people I think I can do - sub 14:30:00

What I think I can do - 13:40:00 ish

The secret level I hope and partially think I can do - Sub 13:00:00 maybe 12:40:00 ish

I did some number crunching on your 11:37:15 and this is my no way in hell time. But you never know how training will go.

I don't know how I manage to underachieve my low expectations, but I do. It's unfortunate.

I got lucky cutting my mowhawk. I did it myself and wasn't sure how straight it would turn out. But I did a pretty good job. There was just one tiny place where I missed and my friend helped me fix that right away.

I found my quote for my upcoming training...It was off the 25 anniversary of the Ironman show on NBC, which I missed on TV, but ordered the DVD. It is from John Collins one of the founders of the Iron Distance.

I shall use this quote for the duration of my training when I need a boost...

Oh yea the quote:

You can quit,
But nobody else cares,
And you will always know!!

If you want you can use my quote too I'm not greedy.

hehe...you should take some advil then drink. that'll do it everytime. it doesn't even have to be a lot.

it's -43C with the windchill outside here, so quiet down