Monday Aug 16, 2004

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a group of people who miss the same imaginary place
pixilated101:
I am ready....still a little scared...

real goals based on my long training runs and bikes:

swim - 1:40 bike - 7:10 run - 4:45 t1 and t2 - 20 min

overall -13:37
pixilated101:
so I did a 60/12 mile BRick today

bike took 4hrs 20sec, wind 4MPH, about 83F I felt good until about the 50 mile mark...I did a 90 miler a few weeks back and had a faster MPH with 8MPH wind and a lot cooler 69F....but on both bikes I felt tired about the 50 mile mark...

run took 2hrs 13min 10sec...I ran until mile 7...then I would walk 1/4 and run the other 3/4...I walked the last mile in 20 min...I drank 24 oz of fluid on the first 11 miles...and on the last mile I drank 24oz of water...I flet like I was going to puke...too much water, too fast???..

when I got done I felt like shit...but now about 2hrs later I'm feeling a little better...

Any thoughts...I'm I ready?...

Oh yea I got a little saucy the night before...that may have had an effect... frown

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