Finally got off my ass and did a run. I bought another speed+distance watch (last one ended up on the bottom of a lake). Measure my regular loop today = 7.304 km. Did that in my usual pedestrian pace.
If the soccer match becomes boring I will head over to the pool before work!
Another 1/2 Ironman in less than 10 days!
I just come home from work and kick back with some cold ones and no worries about working out...
This my easy week so most of the rest of the week should go fine also...I have a 2500yard swim, a 30mile bike, and an 8 mile run left for the week...then back to real training...