Speaking as someone who lives with mental illness, who struggled and suffered for decades with undiagnosed and unacknowledged CPTSD, with a side of Depression and Generalized Anxiety, I know how difficult and scary a mental health crisis can be. I also know how vicious and ruthless and cruel the political world is.
So I am incredibly grateful to Senator John Fetterman for getting mental health care without shame or apology.
His courage saved lives. There are people today and in the coming days and weeks who are finally willing to seek mental health care for themselves, because he spoke openly and without shame about his own mental health. Depression and mental illness affects EVERYONE, and when people who have enormous public profiles speak about their experiences, it chips away at the stigma that has claimed too many lives.
I am not a United States Senator, but I know this is absolutely true, because people have told me that my public journey to care for my mental health and heal my trauma gave them what they needed to make the appointment and begin their own journey.
My heart is with Senator Fetterman and his family. I wish them all the best. I know how tough this is. How scary it can be. How Depression will see the struggle and just pour lie after lie after lie over you, trying its best to make you believe you deserve or are responsible for it.
All of that is bullshit. Depression lies.
I want to remind anyone who is struggling with their mental health, who is just *so tired* of feeling all the things Depression and its buddies try to drown us with that IT IS OKAY TO NOT BE OKAY. It’s not shameful or weak to ask for help. It’s courageous, and you deserve to be helped by people who have dedicated their lives to helping us get better.
If you or someone you know is struggling, please know that help is available when you’re ready. If you are in the United States, you can dial 988 from any phone to speak with a counselor who is ready for you.
