Man . . . sick as a dog. Maybe it was food poisoning (stupid Afghan food). The one scene from Batman Dark Knight came to mind while puking all day: " . . . My body goes off crraazzier than usual. I tried to drink some water to right myself and my body didn't like that. Not. one. bit . . ." lol.
Hopefully this will pass and I can get back to work and working out.
But on the bright side, at least it coming out the top end
Hope you feel better soon