my eating and exercise plan are working 
at this rate i'll be at or below my goal by the end of the month
at this rate i'll be at or below my goal by the end of the month VIEW 4 of 4 COMMENTS
fool_til_death:
are you on a diet beside the exercise? ive been on the south beach and lost about 20 pounds in the last two months. its feels great right.
speedphreak:
It's the biking. When I used to work in Holland, I used to bike all the time. I've never been in better shape than when I was doing that.