willdabeast

after getting a decent amount of sleep i feel better today. though the thought of another 12 hour shift did lessen that so i called in and told them i would be 4 hours late. that's 4 less hours of bullshit i have to put up with i still have to do 8 hours but it will be more manageable.
to unwind and relax i got up at 10 am biked about 8 miles then went for a walk that took me from 11am to 2:30pm with a few short rests thrown in for good measure ( approx. about 10 miles for the walk ) i might be over doing it but moving helps me relax and clear my head. in an hour and a half i'll be riding my bike to work