well, being the ever play-it-safe type i asked the dancer if going out sometime was part of giving me her number. she said yes.
i feel like the dog who finally caught the car. now what?
in other news, i have started a new strength training program which is based on low reps and not working to failure. good lord, does it work. within one week i went from one wobbly push up to tight, controlled push ups with my feet elevated on a chair to increase the difficulty, at 285 lbs body weight no less!. once that is mastered it's on to one-armed push ups. by doing the full knee bends with the same philosophy my cycling has exploded not to mention my muscle density.
i wish i knew about this system 20 years ago.
i feel like the dog who finally caught the car. now what?
in other news, i have started a new strength training program which is based on low reps and not working to failure. good lord, does it work. within one week i went from one wobbly push up to tight, controlled push ups with my feet elevated on a chair to increase the difficulty, at 285 lbs body weight no less!. once that is mastered it's on to one-armed push ups. by doing the full knee bends with the same philosophy my cycling has exploded not to mention my muscle density.
i wish i knew about this system 20 years ago.
VIEW 6 of 6 COMMENTS
nopantsdave:
If they don't, they probably still have some of the Nabokov's I got rid of when I cut back my library.
nessy:
haha that's awesome! good luck, man 
