Wednesday Jan 22, 2003

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the best reliever for stress and anxiety is exercise, and eating healthy.

And right now i'm going on six days of eating healthy and exercise minus that one day where i ate pie and didn't work out...

my goal? lose 2-3 lbs every week for five weeks, and still continue working out after that, but lose 15 lbs so that i can be the ideal weight for my size which is 115 lbs! but if i lose my boobs i'm gaining it all back!
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rosalyn:
If you want to lose a little weight, than go for it, good luck! (Though I don't think you need to, it's what you think that matters, of course)

Don't restrict and torture yourself though... if you really feel like pie, for example, have a little piece. Otherwise it becomes 'forbidden' and you're likely to slip up and eat the whole thing. wink That's what happened when I decided to cut out all refined sugar from my diet.. I ended up, in the long run, eating MORE of it. So I allowed myself *some*, and I was ok. After all, this isn't a 5 week thing, you've got to make some changes in eating habits permanently so it's got to be something you can live with.

=)
mobprod:
Hooray for self-discipline! Wish I had some... I should exercise and get myself into shape, it'd give me some energy that I'm sorely lacking these winter days.

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