venenumliscens

So I attended spin class this morning... that was rough. 40-45 mind and haven’t sweat that much doing anything else in my life... I mean like not just dripping from my face but from my arms as well. Feels good afterwards though.

Can’t see it but this wicking shirt was saturated in sweat and this was after a 10 minutes drive to the gym so I could shower

Burned a lot of calories in not much time. I think I averaged 170 HR through the workout.

And a pic after yesterday’s chest workout because I felt strong looking. Planet fitness lighting is dim enough to make me look good