twisted_raff

Happy St. Pat's Day! Stay away from the green beer though

hello

Me too! It's a stupid holiday. If you're with someone, that means you have to spend money. If you are single, that means you are miserable.

FUCKEN HALLMARK!!!!!!!!!!!!!!!!!!!!!!!!

Anyone else up for a road trip to their head office???? I say next year we stage a protest in front of their main office! Show them the pain they cause by selling love!

I did almost send a rose to a woman I like but the pressure was too much!

Fucken Hallmark! lol

lol

All is well man! I got an extra day off cause my sister decided to work the store today! It's very nice to be at home during the day!

A fuck friend might be comming over tonight also! Thats making my day very good!

AND fianly when I awoke this morning I jumped on the scale from hell and it says I lost 10 lbs! Alright...I'm in the butter zone now! I'm down to 360 lbs on the button...soaking wet!

My daily menu!

Viatmins morning and at supper time

Breakfast
1 cup vanilla soy millk
1 cup Raspberies (fiber)
1 cup All Bran

Lunch
1 skinless + boneless chicken breast (George Forman Grill at work)
3 hard boild eggs (cold cause I cooked in the morning)

Snack
3 more hard boild eggs

Supper
1 cup Chocolate soy milk
1 skinless + boneless chicken breast
1 cup oriental mixed vegies
1 cup green peas (fiber)
and sometimes
100 grams of Shrimp
All but soy millk mixed in a stir fry with no spices

Keeps me eating all day, high in fiber and protein, and keeps the carbs and salt low. Now I just have to exercise more regularly! If I could do cardio for just 10 mins every day till I get in better shape that would be great! I wanted to go on a low carb diet but it's hard to keep my salt intake down also. So I will try this for a time...looks to be working so far!

hey

sorry I haven't posted much but I've been busy doing a whole hell of nothing

I promise I will put up a post soon

Now I have an image of being a whore just because of you man! lol jk

You can't side with the women we men have to stick together...it's hard pretending that we rule the world!

Everything is fine over here right now...my back is good, I'm housing for rich friends (AKA 150 inch TV I only have a 52 wide), burning up that Sparkpeople.com website, and work work work!

How goes the battle at your end?

I'm the same as faeriecatofdoom, I read but sometimes I don't have a lot to talk about. That's probably why I've barely updated my own blog

Hey man!

I found this really cool website called Sparkpeople.com that helps with diets and such and it's FREE!
I just started it and thought you might want to take a look. If you join say Cyber_I referred you so I can get a few points!

I will try just about anything at this point to help me get healthy!

Go for a walk! Get off the computer for a bit...you can do it man!

I wish I was brave enough to go for a walk in the Canadian winter...I promise to walk every day during the summer!

Aww. Thank you sweetie! Ya made me blush.

Thank you, it will be fun...but it will be a whole lot of work to!

hughughughughughughughughughughughughug