so I got up early this morning and worked out. Yay, me!
Then, I made myself fried ham sausage and scrambled eggs.
To be fair, the sausage is leftover from my mom's less-than-healthful groceries. I blame her.
I went to the grocery store on the weekend and bought a bunch of healthy food, including some tofu stuff AND thin chicken breast slices and sirloin tip strips. I bagged them separately into 3-4oz bags and froze them. I figure when I get home exhausted from work, I'll just toss them on the grill and have them over salad. yay me?
I've also made a pact with myself to start drinking two large glasses of skim milk every day. I NEVER drink milk, and rarely eat cheese. I'm like a textbook possible osteoporosis candidate, so I figured I'd start taking care of it now.
Today I read a large article in the NY Times about the looming diabetes epidemic in NYC. Apparently one in 8 New Yorkers is diabetic now. Being that I'm overweight and sedentary, I don't want to join the ranks of diabetic North Americans. Wish me luck.
Then, I made myself fried ham sausage and scrambled eggs.
To be fair, the sausage is leftover from my mom's less-than-healthful groceries. I blame her.
I went to the grocery store on the weekend and bought a bunch of healthy food, including some tofu stuff AND thin chicken breast slices and sirloin tip strips. I bagged them separately into 3-4oz bags and froze them. I figure when I get home exhausted from work, I'll just toss them on the grill and have them over salad. yay me?
I've also made a pact with myself to start drinking two large glasses of skim milk every day. I NEVER drink milk, and rarely eat cheese. I'm like a textbook possible osteoporosis candidate, so I figured I'd start taking care of it now.
Today I read a large article in the NY Times about the looming diabetes epidemic in NYC. Apparently one in 8 New Yorkers is diabetic now. Being that I'm overweight and sedentary, I don't want to join the ranks of diabetic North Americans. Wish me luck.
I read the article too. I left the car home to day and walked to school. was really nice. it's gonna be mild for a little while so I will continue to use feet instead of rubber and gas. Sounds like ur doing pretty good. Its nice to hear that.