I’m sure a lot of you are in the same boat; but I do t get stressed too often so this is new to me. It literally feels like everywhere I turn there is something negative going on; and I feel guilty about even feeling that way because I know so many others go through much worse than me every day. What is everyone doing to stay relaxed during these times. Suggestions would be awesome.
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marlene:
I'm sorry you're struggling. I'm a very anxious person and it's been ruining my life for YEARS. What I started to do and that actually helps are listening to ASMR (you need to find the sounds you like - for me it's mostly hairbrushing sounds) and doing yoga.
unita:
Yes, I understand you. for the first time in a long time, I am depressed and in a very difficult situation. to relax, I watch TV shows, walk with friends and go in for sports. I hope all will be ok. hug💗
