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sechenie

Dayton

Member Since 2009

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mini goals

Mar 12, 2014
5
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I do my weight loss goals in mini goals. And this week (starting wednesday cause I messed up yesterday) my entire focus is consuming the total recommended daily amount of water for me. Which, is not 64 fl oz. That's a thing of the past. 122 fl oz to 128 fl oz is how many I need to have every day. So, while I'm working on everything else as well, that is what my major focus is this week.

Wee.

seventytwo:
make sure you are replacing your salts/electrolytes...
Mar 13, 2014

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