ruthi

Hi darlings.
I just got done working out. I'm not completely done for the day. I still have some yoga to do and then some of the 30 Day Shred Jillian Michaels DVD. I did 5/5 circuits on her website for today and am fucking feeling it everywhere. But it's good. It's nice. I like being able to work out as strong as I was before I got sick. I'm so happy.

I want to lose about 66 pounds. I can do this. I know I can.

I'm signing up for the gym tomorrow.

I have a free 7-day pass for it.

Starting tomorrow, I'll be going everyday.

I'm getting a personal trainer for about a month to see what she can do to help me some.

I'm reading up on nutrition.

I'm doing what I need to be doing.

I'm keeping an exercise and a food journal.

I set up a meal planner each week and write down what I'm going to be eating every single day.

I work out 6 days a week.

I can do this.

I'll keep you guys updated on my progress. :]



PS-
I have a huge fucking crush on Sam from this season of the Biggest Loser.



Pls, I want him.