In my country we have a saying "at a blacksmith's house the skewer is made of wood" and that exemplifies my life a little lol
I have a degree in physical education, a bachelor's degree, a postgraduate degree in resistance exercise and a specialization in Pilates and I was sedentary. My mental health was not letting me have the strength to take care of myself. I lost a lot of weight (more than healthy) and now, better in my head, I'm back to training ππ»
No guilt for lost time and always willing to start over. After all, no pain, no gain.
Xoxo,
Raaah
@MISSY @RAMBO @PENNY @MICKEY @EIRENNE @YESSYBEAR @LEMON @JACQUELINE