optimistickid

i had the nicest little rest on my bed today. i have the most comfortable bed in the world, it's a tempur-pedic mattress. it is like heaven to lay on. anyway i was just laying there, kind of meditating. really focused on my breathing. and then i just tried focusing on all of my physical feelings, without thinking about what they were. like what breathing feels like without thinking about breathing. touching my soft blanket, stretching my arms, etc... it was so nice and peaceful to do that, and not to think about anything else. i guess i was just trying to remind myself of the things i take for granted sometimes, like breathing, and just of the pleasures that occupying a body brings. i know i sound like a complete queer, but breathing is the best.