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Untitled

Lost 20 Kg next step GYM now I want a sixpack💪

crunches for the top 4; decline sit ups for ur mids, leg ups and bike for ur bottoms, side to sides for ur obliques and planks for the core. good luck and well done :)

Dec 12, 2015

twannantonio:

also if you lay on your back and exhale all of your air pressing your naval to your back it will straighten which is meant to be great for situps and yoga

Dec 12, 2015