chef:
😍
liliumsuicide:
oh, you're pretty boy^^
gitanna:
cool hair
twannantonio:
crunches for the top 4; decline sit ups for ur mids, leg ups and bike for ur bottoms, side to sides for ur obliques and planks for the core. good luck and well done :)
twannantonio:
also if you lay on your back and exhale all of your air pressing your naval to your back it will straighten which is meant to be great for situps and yoga
