Try my diet for a week. Come on, don't be a pussy, just try it.
Rule #1
Absolutely no dairy of any sort. No milk, butter, cheese, cream cheese, sour cream, ice cream, cottage cheese. You must read ingredient labels and make sure there is none of the above or any whey, milk fat, milk protein, casienate, margarine, chocolate (unless dairy free obviously), cream.
Rule #2
You must keep your sodium under 1500mg per day. To achieve this I suggest keeping a "food diary", it is far too easy to go over 1500mg before the day is even close to done. Remember 1 teaspoon of salt has over 2000mg of sodium. It is fucking crazy.
Rule #3
Absolutely no caffiene. No soda, no coffee, no caffinated tea, no caffinated juices or waters, no caffiene pills. Things with gurayna (sp?) seem to have the same effect so you better cancel that out too. Better safe than go deaf and dizzy!
Rule #4
Absolutely no alcohol. Not even one drink, one beer, one wine cooler. None. You just cant have it anymore.
Rule #5
No smoking allowed. No smoking anything, cigarettes, cigars, weed, crack, none of it.
Now to add onto my diet you must also walk 1 mile a day and do a yoga workout for at least 30 minutes, I usually do yoga abs cuz I hate my stummy.
Now after you honestly follow this for one week (which I really doubt anyone will
) tell me if you feel better. As annoyed as I get with certain aspects of my new regime, I do feel a lot....cleaner? healthier? Not sure if either really describes it right, but I do feel better.
So, anyone up for the challenge?
Rule #1
Absolutely no dairy of any sort. No milk, butter, cheese, cream cheese, sour cream, ice cream, cottage cheese. You must read ingredient labels and make sure there is none of the above or any whey, milk fat, milk protein, casienate, margarine, chocolate (unless dairy free obviously), cream.
Rule #2
You must keep your sodium under 1500mg per day. To achieve this I suggest keeping a "food diary", it is far too easy to go over 1500mg before the day is even close to done. Remember 1 teaspoon of salt has over 2000mg of sodium. It is fucking crazy.
Rule #3
Absolutely no caffiene. No soda, no coffee, no caffinated tea, no caffinated juices or waters, no caffiene pills. Things with gurayna (sp?) seem to have the same effect so you better cancel that out too. Better safe than go deaf and dizzy!
Rule #4
Absolutely no alcohol. Not even one drink, one beer, one wine cooler. None. You just cant have it anymore.
Rule #5
No smoking allowed. No smoking anything, cigarettes, cigars, weed, crack, none of it.
Now to add onto my diet you must also walk 1 mile a day and do a yoga workout for at least 30 minutes, I usually do yoga abs cuz I hate my stummy.
Now after you honestly follow this for one week (which I really doubt anyone will
) tell me if you feel better. As annoyed as I get with certain aspects of my new regime, I do feel a lot....cleaner? healthier? Not sure if either really describes it right, but I do feel better.
So, anyone up for the challenge?
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and hell yea i feel better. vegetarian 8 years and counting. vegan 2 years and counting. wooo hooo!