So I hate it when I mention to someone that I would really like to start eating better and working out and they say "OMG you dont need to lose any weight. You're tiny." Um so what? A lot of people seem to think that the only reason you should eat healthy and exercise is to lose weight. Thats ridiculous. We should all eat healthy and exercise for our um health duh.
I mean I know my body very well and it hurts when I stop taking care of myself. I have this coworker that eats fastfood or tv dinners everyday. I was working with her this weekend and she starts complaining about how her stomach always hurts and shes tired all the time and shes thinking about going to the doctor. I told her Id save her the money and if she'd stop eating all the crap she would feel 100% better. She replies with "Oh give me a break, I've eaten this way my whole life and never had a problem." Well, sounds like its catching up to ya.
Dont think Ive got a holier than thou attitude. I know Im eating shitty. I will change it. I just think its funny how oblivious most people are. Most people seem to think if you are skinny you are healthy. If crap food doesnt make you puke it is fine. As long as we pretend like it isnt a problem it wont be because Im not old enough to die.
Honestly with the way I eat I could have a heart attack now or get diabetes. Change is hard, but necessary.
I mean I know my body very well and it hurts when I stop taking care of myself. I have this coworker that eats fastfood or tv dinners everyday. I was working with her this weekend and she starts complaining about how her stomach always hurts and shes tired all the time and shes thinking about going to the doctor. I told her Id save her the money and if she'd stop eating all the crap she would feel 100% better. She replies with "Oh give me a break, I've eaten this way my whole life and never had a problem." Well, sounds like its catching up to ya.
Dont think Ive got a holier than thou attitude. I know Im eating shitty. I will change it. I just think its funny how oblivious most people are. Most people seem to think if you are skinny you are healthy. If crap food doesnt make you puke it is fine. As long as we pretend like it isnt a problem it wont be because Im not old enough to die.
Honestly with the way I eat I could have a heart attack now or get diabetes. Change is hard, but necessary.
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pepelepew:
Thats cool I understand what you are saying. For I need to eat better too. For I Ieat alot of crap also and change is tough.
sckitzo:
I agree with yah hun, I need to eat healthier(wtf at spelling) and the last thing I need to do is loose weight (still trying to gain the weight I lost after getting hurt back) but there is something about just a change in diet a light to medium cardio that makes you feel.. well good.