Sweating off the remaining drunk and high at the gym in the mornings is a good way to go about it. I've got my workouts scheduled out to maximize mucle gain
Start out with 30 minutes of cardio weather it be runnig, rowing machine, I mix it up from day to day. Strech, then hit the weights
Monday - Chest
Tuesday - Abs, Lower Back,...
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Start out with 30 minutes of cardio weather it be runnig, rowing machine, I mix it up from day to day. Strech, then hit the weights
Monday - Chest
Tuesday - Abs, Lower Back,...
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VIEW 4 of 4 COMMENTS
yeah, yeah you, you ain't got no soul, you ain't got no soul in you, you white, you full of yeast, you ain't got no soul in you, you just full of yeast baby
VIEW 9 of 9 COMMENTS
atmospherik1:
Full of yeast, hops and barley. Wow, you're white *looks at own skin* well I'll be darned, so am I. Haa haa.
Yes next time I'm around peanut butter I'llt try out that snack. Banana bread is great! I guess it's kinda like the people who put peanut butter on their bananas. I myself, have always dug the peanut butter celery dip. That's a classic snack.
Yes next time I'm around peanut butter I'llt try out that snack. Banana bread is great! I guess it's kinda like the people who put peanut butter on their bananas. I myself, have always dug the peanut butter celery dip. That's a classic snack.
thora:
Talented guys. I LOVE the honey and bees one...
Man how come the only time I can remeber a dream it is always way to fucked up to even put the effort into trying to explain it. It would make for to long of a journal entry, and I'm a lazy typer.
I saw the movie SPUN last night. Boy did that bring back some memories. That is the exact embodyment of the reason...
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I saw the movie SPUN last night. Boy did that bring back some memories. That is the exact embodyment of the reason...
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neodrunk:
I have this friend, Jerry, and he's a race car driver...
navin:
yeah, definitely beer time...
"She knew what she wanted.
She was lookin' for that stud bull,
the he cat. And that was me.
Tommy the Cat is my name
and I say unto thee..."
"She knew what she wanted.
She was lookin' for that stud bull,
the he cat. And that was me.
Tommy the Cat is my name
and I say unto thee..."
Wake me up when it starts snowing
VIEW 23 of 23 COMMENTS
alisa:
if joan jett doesn't grace you with her rockin'ness than i will definitely take pictures for you and post them on the boards. i hope she does though cause i'm so excited to see her live for the first time. she was my idol growing up.
thecowboy:
...tenatively yes...i go to duluth for my bud's party on friday...then ill be campin on the st croix sat and then hopefully by sun ill be ready...shit summer is so busy...hope i dont have to work mon nite...
well if you believe one thing, from me believe this the new mc griddles from mc donalds suck ass. on the way to the gym this morning i needed something to eat arbys wasn't open yet so it was micky ds, paying out of the change cup in my car dictated what was on special, the new mc griddle, god do these things blow.
on...
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on...
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VIEW 11 of 11 COMMENTS
fuckyvonducky:
thank you very much, i think this will be the important first step towards complete and utter nudity in the world.
siara:
..yeah evergreen terrace is where is simpsons live.. i don't know if that is where they got the band name from but if they did that is cool cause the simpsons rock!!
mc donalds sucks mc ass always!!
Have fun wakeboarding!!
XX
mc donalds sucks mc ass always!!
Have fun wakeboarding!!
XX
Well Joe is moving to Cali Friday morning, I'm buming. Worst yet some of the people who wanted to say goodbye to him dragged us out to the Wild Onion, a shitty ass meat market with bad music and a little ass dance floor.
a) they where playing Vanilla Ice as I was walking in.
b) they made me take of my hat
c) it...
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a) they where playing Vanilla Ice as I was walking in.
b) they made me take of my hat
c) it...
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VIEW 4 of 4 COMMENTS
thecowboy:
...grand ave blows...too bad, too cause i think that it has alot of potential...why i never went to a place like st thomas acadamy, pardon the bias of opinion...<the 'onion at least has the best deals on bloody marys ive seen>...anyways...yup...big aloha...
thecowboy:
...academy...oops...
I hate towing cars with people who aren't profisant at it. Me and my Nigga Steve could tow a busted semi with a Geo Metro and a bent coat hanger, but me and my dad, ugh. He needed help moving my sisters car, chained up and we off, A. he doesn't know how to keep a good tention on the line B. he picks the...
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VIEW 12 of 12 COMMENTS
neodrunk:
I'm a bad influence on myself.
galen:
So take a placebo and walk it off, bud..
neobud is a drunk ass
neodrunk:
Sorry if I was a bad host... I had a few cocktails.
My mixed blessing of a summer continues:
Joe aka Assmoney told me he is moving to Cali. Joe and I have been each others motivator to keep from going soft, skatboarding, gymnastics, break dancing, working out, anthing to keep us ready to rip. He is having a hard time getting ahead this summer, so him and his roomate are gonna move in with Joe's mom...
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Joe aka Assmoney told me he is moving to Cali. Joe and I have been each others motivator to keep from going soft, skatboarding, gymnastics, break dancing, working out, anthing to keep us ready to rip. He is having a hard time getting ahead this summer, so him and his roomate are gonna move in with Joe's mom...
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VIEW 9 of 9 COMMENTS
daddyk:
Condolences to you and your bud's family. It is always hard loosing a friend.
Where are you an instructor? Local or out west?
Where are you an instructor? Local or out west?
oldschool:
bummer about your friend. All you can do is live more for them.
My life is such a mixed blessing this summer:
Today, met up with the SGTwinCities group at BLB, wasn't to sure what to think about going, but fuck it I didn't have anything better to do today. Cool people, (party at Neobuds on Saturday) and Leffe $4.75 (it's like 6 bucks at the Muddy Pig), but Mickey wasn't working, I haven't seen that girl in...
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Today, met up with the SGTwinCities group at BLB, wasn't to sure what to think about going, but fuck it I didn't have anything better to do today. Cool people, (party at Neobuds on Saturday) and Leffe $4.75 (it's like 6 bucks at the Muddy Pig), but Mickey wasn't working, I haven't seen that girl in...
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VIEW 11 of 11 COMMENTS
crippledmike:
i was watching jackass last night and three of those ding-a-lings were snowboarding down the stairs. big concrete municipal stairs. then they went down grassy hills. one of the guys had his snowboard strapped on and rode it on top of a skateboard up to a flight of stairs, jumped off of the skateboard and rode the railing on his snowboard, stuck the landing without going all the way into traffic. i thought of you, then i thought of you talking shit about them wrecking perfectly good boards like that, but at least i thought of you.
neodrunk:
Still in for the party? If so, I'll drop you directions and other info.
no beer, no drugs, no money makes paulie a very bored boy
no beer, no drugs, no money makes paulie a very bored boy
no beer, no drugs, no money makes paulie a very bored boy
no beer, no drugs, no money makes paulie a very bored boy
no beer, no drugs, no money makes paulie a very bored boy
no beer, no drugs, no...
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no beer, no drugs, no money makes paulie a very bored boy
no beer, no drugs, no money makes paulie a very bored boy
no beer, no drugs, no money makes paulie a very bored boy
no beer, no drugs, no money makes paulie a very bored boy
no beer, no drugs, no...
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VIEW 5 of 5 COMMENTS
nicolelee:
dammit! i forgot tha ed lovah dance!
(that one comment about the simpsons is perfect!)
xoxox
n*
(that one comment about the simpsons is perfect!)
xoxox
n*
nadine:
heh heh i love that simpsons too...
thanks for explaining the gauges thing....still dont think i'll be able to work out what aguge is how many mm....
oh well....
but still have one question if the bigger the number the smaller the hole then how does 00 ga mean 10mm.....
i 'm currently trying to stretch one of my ears and have a 1.2, 1.6 and then a normal earing in it....think you said that was 22ga.......so guess that would be about roughly 2.9mm.......anyhoo....technical stuff......cheers!
thanks for explaining the gauges thing....still dont think i'll be able to work out what aguge is how many mm....
oh well....
but still have one question if the bigger the number the smaller the hole then how does 00 ga mean 10mm.....
i 'm currently trying to stretch one of my ears and have a 1.2, 1.6 and then a normal earing in it....think you said that was 22ga.......so guess that would be about roughly 2.9mm.......anyhoo....technical stuff......cheers!
Review time:
I can't talk about the Carveboard without talking about thier Rep, Diamond Don Joslin, he is a snowboard instructor with me at Afton Alps, and he will be the first to tell you (because nobody else cares) that's him doing a big toeside carve in Aftons broshure, he is so into himself all you can do is sit back and laugh.But he is...
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I can't talk about the Carveboard without talking about thier Rep, Diamond Don Joslin, he is a snowboard instructor with me at Afton Alps, and he will be the first to tell you (because nobody else cares) that's him doing a big toeside carve in Aftons broshure, he is so into himself all you can do is sit back and laugh.But he is...
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VIEW 8 of 8 COMMENTS
zarina:
*hugs*
you sound like you need them (re: your 3 point update)
you sound like you need them (re: your 3 point update)
oldschool:
damn that sounds fun
soooo stoked for the winter...
pray for snow \m/