No fight for 9/29 but potential fight for 11/30. Woot for missing Thanksgiving because I hate being fat from the holidays. I just have issues with fatness on myself and add to that a little bit of body dysmorphic disorder etc...yeah. Wonderful.
However - I have been feeling overtrained so I'm taking some MUCH needed time off from training. I think this past week I hit a point when I realized that I was overtrained because my mood was a LOT worse than usual and my motivation had dropped to almost NOTHING. These big shifts in mood and energy really are good indicators.
So yeah, I'm at work doing school work (because I have crappy internet connection at home AND no desk). I also bought the Precision Nutrition plan - which is basically a resource center for people who want to change their eating lifestyle and it helps with athletes who are aiming for certain goals. I'm in a printing frenzy right now while I print out tons of extra reading. I can't wait to read it if I have the time!
But yeah, I'm in Philly for the weekend.
btw, Devil's Alley - I totally recommend their St. Louis style ribs - fucking awesome!
However - I have been feeling overtrained so I'm taking some MUCH needed time off from training. I think this past week I hit a point when I realized that I was overtrained because my mood was a LOT worse than usual and my motivation had dropped to almost NOTHING. These big shifts in mood and energy really are good indicators.
So yeah, I'm at work doing school work (because I have crappy internet connection at home AND no desk). I also bought the Precision Nutrition plan - which is basically a resource center for people who want to change their eating lifestyle and it helps with athletes who are aiming for certain goals. I'm in a printing frenzy right now while I print out tons of extra reading. I can't wait to read it if I have the time!
But yeah, I'm in Philly for the weekend.
btw, Devil's Alley - I totally recommend their St. Louis style ribs - fucking awesome!
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i have been trying to form a rock climbing day at the gym in philly for the 13th... it always seems if i say meet at a bar... people come... any physical activity scares people here i guess :/
Take care and talk to you soon