mkayal

Do the Paleo plan man, I do it, it sucks but i'm starting to see my abs again! Drink about 80-120 oz of water a day, eat tons of veggies, tons of fruits (be careful of some fruits they are high in sugar) eat a ton of protein. Biking and running will not shock your body the way you want it too, try a crossfit gym, you'll hate it for the first week or 2 but after that you'll love it, trust me man. I love crossfit and don't ever want to go back to spending 2 hours in the gym and running miles, crossfit is fun and it gets results fast but your working your ass off. Read "The Paleo Diet" book and "The Whole 30" both will change how you look at food.

I need to get my passport too! and go somewhere fuck! I feel like I am the only one in my age range who hav'nt left Canada yet!

and thanks! I am excited when I am able to play with them, I am obssessd with boobies ahah!