yesterday i had 'words' with a fella at work. i think he is a dickhead, liar and cheat and things pretty much broke down. i had given up being friends and really didn't know how we were going to get on in future. i hate the whole 'i'm not talking to you' mentally particularly if you have to see the person. anyway i was in a state of confusion about how we would relate and it was bothering me. i really didnt think i was capable of hiding my feelings and acting friendly. fortunately he showed better judgement than i and made the move to make amends. i was instantly relieved of all this tension and anger and things are back to normal. its sooo important not to carry anger around - it'll fuckin kill ya.
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glad you got all that tension out of your system - i hate that feeling