today I feel shittier than yesterday. relationships have a way of fucking people up and feeling like they can't go on, end of the world or existence. I am convinced I am not meant to find and hold Happiness for any long periods of time, I'm lucky to just find happiness in food temporarily 
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You are all you need right at this moment feel yourself in your body.. feel your own sensuality .. your own compassion.. say to yourself i am all that i need right now... life will is providing all that i need. become your conscious.. when you eat with everything you do.. focus on that moment.. if you dont like that moment get up and change.. dont just sit there and think
Just in time for the holidays.
Hang in there. Someone told me that it gets better eventually. I'll drop you a line if I see any signs of that.