So I haven’t posted in a while and I’m currently lay in bed unable to move my neck...so it seemed like a pretty good time. 🤷🏻♀️
Not entirely sure what I did other than I slept funny and then I woke up and my neck was in spazum, currently on some pills to relax my neck muscles...fingers crossed. In the mean time I shall be here gazing at my phone so feel free to ask me any questions you would like in the meantime. 😊
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authoradmin:
Ice it for 20mins with a cold pack let it rest an hour ice it again for 20min. Repeat as needed. 800 mg ibuprofen every morning for 3 days then don't take more for a week. I get this A LOT. Look up on Google good neck and shoulder stretches. If you can handle it gentle Hatha yoga help a great deal.
lounatic:
Thanks guys went to the doctors and she gave me some meds which is why I haven’t posted much lately x but I should be back now 😊
