so, ep has taken a slight back burner while i finish of another remix but not one to shirk a challenge i decided after coming back from a medial ligament injury before christmas i should try the insanity programme. now i play football (soccer to you american folk) 3 times a week, so when i popped my knee in the autumn i had plenty of time to chunk up. i'm a slender framed lad so the pot belly thing looks daft as fuck. so i started yesterday with the fit test, i thought that was hard, then today the first proper circuit. bollocks that was difficult. here's 2 pics then yesterday's before and today's after. i may post pics every couple of weeks for comparison. if i remember.
peace
peace