So in an effort to get back into shape, I've hopped back on the exercise bike. I haven't exercised at all since playing basketball with my friends last summer when I ruptured my MCL in my arm, so I was worried about how I would feel.
Not bad it turns out.
I did about 20 miles on the bike yesterday, and 40 miles today. My legs feel a little shakey but they've always been strong so they will be fine by tomorrow morning. I forgot how much I enjoy the pain of good exercise.
I plan on playing a lot of basketball this summer, as well as joining my friend's MMA class every week. Throw in a few gym visits here and there and I should be much healthier by the end of summer.
Not bad it turns out.
I did about 20 miles on the bike yesterday, and 40 miles today. My legs feel a little shakey but they've always been strong so they will be fine by tomorrow morning. I forgot how much I enjoy the pain of good exercise.
I plan on playing a lot of basketball this summer, as well as joining my friend's MMA class every week. Throw in a few gym visits here and there and I should be much healthier by the end of summer.
VIEW 5 of 5 COMMENTS
mydogfarted:
Sounds like a good plan.
otoki:
He's the best couch potato partner EVER. He sits for hours on the same couch with me if I'm reading or gaming.