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Anxiety, I hate how you control my life. Sink my emotions beyond my control. I work so hard to get control of my feeling, and then it is gone. And I can't understand how or why. How can I control my fears, when I don't understand why I am afraid?

VIEW 3 of 3 COMMENTS
ajalla:
it's really complicated to deal with anxiety, I find it very difficult alone, without the help of a professional who can help us understand some things and learn to deal with
inkedodie:
Thanks.  I use a blue light, and some meds.  Mostly it is a mind thing.  Fooling my mind is how I consider it.  Sounds I play in the background, lights I use in the room, etc.  I have had it for over 20 years, since I was a teen and started getting health problems.  It's just tyring, and lonely, constantly trying to stay ahead of it.  Then I stumble, I can't understand why.  That is the problem with anxiety.  It does follow logic.  It makes it's own rules.  My tattoos help.  Physical reminders of things positive.
9

I really hate this time of year. All the cloady, raining, dark days bring me down. And every day, they get shorter and shorter. I count down to December 22, when the days stop getting shorter, and start getting longer.

6

Everyone, send a message to someone (at least one person) just so they know someone out there is thinking about them. Not just a "like", but actual words, thoughts. Ask them a question you'd actually like to know. What is wrong with getting to actually know people, and to know that someone wants to know you.

phianixx:
This is nice!
inkedodie:
Did people message anyone?  I got one from a lovely young lady, and it's been nice chatting with her.
6

inkedodie:
I'm a traveler.  I'm an explorer.  Which direction should I go next?